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What is Ade Self-care?
Ade (/əˈdi/ or /ɑːˈdeɪ/) is a popular Nigerian given name or nickname, which means crown or royalty in the Yoruba language.
Here we want people to apply self-care in their life by identifying their needs and incorporating daily healthy habits. We all carry a crown and should strive to feel like royalty.
Self-care is what we are doing to maintain healthy, thriving relationships with others, and ourselves. There are many areas in our lives that need consistent attention. Ade Self-care teaches people 7 areas (emotional, physical, spiritual, mental, professional, practical and social) of self-care.
About Me
Being Creative
I am a parent, spouse, therapist and entrepreneur who loves to create healthy coping skills.
Over the years, I have created interventions to help people in learning how to take care of themselves especially their mental health.
MindYours Product Line
MindYours are products that are created by Ade Self-Care but inspired by client’s mental health needs.
These products are used to normalize people taking care of themselves first.
The first MindYours product that Ade Self-Care created our journals made for parents and their children, called, Our Journal: From Me to You. The second journal called, An Entrepreneurial Therapy Guide to Overcome Self-Doubt to inspire and challenge imposter syndrome.
Services
What I Offer
Therapy Services
Self-Care Workshops
Are interactive workshops intended to encourage self-exploration and enhance self-awareness. Becoming more aware of our minds, bodies and emotions, improves relationships and enhance well-being. Finding more balance between these different aspects of yourself can improve your wellbeing.
We will work with you directly to develop a one-of-a-kind workshop.
Public Speaking
We love to talk in small groups or large groups. Please contact us for more information.
MindYours Product Line
Get The Journals Now
MindYours are products that are created by Ade Self-Care but inspired by client’s mental health needs.
Testimonials